M
MASSEY
- Original Poster
- #1
In january i went on a diet with a female friend. (i'm not fat like most of you). It was just more of an interesting thing to try and i've always been health conscious when it comes to things like bread and cheese etc and would hardly ever eat those things anyway, and i've always liked fruit.
She'd filled me in about food and how society has corrupted everyone, how dairy isn't good for you, how the body can't deal with legumes very well, how we shouldn't eat grains, how we should avoid soy and added sugars. We watched a lot of shows and my eyes were opened.
I knew the typical food item in stores was full of junk, but i didn't realise that by cutting the above out of my diet for 30 days i'd feel the best i've ever felt.
I basically ate raw foods for a whole month, veg, salad, meat, limited nuts, fruit and meat. All i drank was water. I chose fizzy water as i became a diet coke addict last year and it helped my rehabilitation.
We could eat meat, although we opted for grass fed where we could.
Since that experience, i've still drank nothing other than water, with the very occassional soda and occassional fatty food, but that's more to do with being badly organised than a desire to consume that stuff.
I drank an energy drink last week, again just a bad decision on my part, and i could feel what it was doing to me internally, my body hated it. It made me feel dizzy. Yet last year that wouldn't happen, because i'd consume them often.
Your body becomes used to the things that are bad for you, and trust me, a lot of the food you eat on a daily basis is bad for you.
I can't even eat fries without waking up feeling like i've been hit by a train.
I feel the best i've ever felt, i wake up with bags of energy, there's no crashes, just the natural urge to sleep at a more reasonable time. The only thing that this diet does do to you is make you SLEEP SLEEP. Waking up can be very difficult
.
There's so many ways to make healthy food yummy, i invented lacos. Grass fed mince spiced with onions and peppers wrapped in lettuce like a taco. It sounds basic, but after you've been clean of bad foods for a while this sort of stuff tastes delicious.
And minceato, which is mince and tinned tomato with onion and mushrooms with some basil.
You can even use potato skins as pita bread, and that's the best part of a potato anyway.
So, if your one of those people who wakes up feeling rough every day and relies on caffeine and sugar you should cut it out and get on the natural foods, you'll feel like a new person after around a week, and by the end of the month, you'll look at things you used to eat on a daily basis as garbage and learn to really scrutinise the choices you make about what goes in your mouth as opposed to just being in a routine and making bad food choices every day, whether willfully or ignorantly.
She'd filled me in about food and how society has corrupted everyone, how dairy isn't good for you, how the body can't deal with legumes very well, how we shouldn't eat grains, how we should avoid soy and added sugars. We watched a lot of shows and my eyes were opened.
I knew the typical food item in stores was full of junk, but i didn't realise that by cutting the above out of my diet for 30 days i'd feel the best i've ever felt.
I basically ate raw foods for a whole month, veg, salad, meat, limited nuts, fruit and meat. All i drank was water. I chose fizzy water as i became a diet coke addict last year and it helped my rehabilitation.
We could eat meat, although we opted for grass fed where we could.
Since that experience, i've still drank nothing other than water, with the very occassional soda and occassional fatty food, but that's more to do with being badly organised than a desire to consume that stuff.
I drank an energy drink last week, again just a bad decision on my part, and i could feel what it was doing to me internally, my body hated it. It made me feel dizzy. Yet last year that wouldn't happen, because i'd consume them often.
Your body becomes used to the things that are bad for you, and trust me, a lot of the food you eat on a daily basis is bad for you.
I can't even eat fries without waking up feeling like i've been hit by a train.
I feel the best i've ever felt, i wake up with bags of energy, there's no crashes, just the natural urge to sleep at a more reasonable time. The only thing that this diet does do to you is make you SLEEP SLEEP. Waking up can be very difficult
.There's so many ways to make healthy food yummy, i invented lacos. Grass fed mince spiced with onions and peppers wrapped in lettuce like a taco. It sounds basic, but after you've been clean of bad foods for a while this sort of stuff tastes delicious.
And minceato, which is mince and tinned tomato with onion and mushrooms with some basil.
You can even use potato skins as pita bread, and that's the best part of a potato anyway.
So, if your one of those people who wakes up feeling rough every day and relies on caffeine and sugar you should cut it out and get on the natural foods, you'll feel like a new person after around a week, and by the end of the month, you'll look at things you used to eat on a daily basis as garbage and learn to really scrutinise the choices you make about what goes in your mouth as opposed to just being in a routine and making bad food choices every day, whether willfully or ignorantly.
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