goldctrsteve said:It didn't used to be that way. If you travel a lot, I think your body adapts to meet the need.
WelshPixels said:I took caffine out of my diet last year and never looked back, no more insomnia for me, I sleep like a baby.
The only downside was when I took some extra strong pain killers for a headache not knowing they contained a heavy dose of caffine. I was so wired I didnt sleep a wink for 48 hours.